• Do I need to be located near the Blue Mountains to see you?

No, I see clients located all over Australia - your location is not a barrier for accessing counselling if you are willing to do it online or phone. I use a secure video platform called Zoom which can be easily accessed on your phone, tablet or computer. If you don't have access to internet then I am happy to do sessions over the phone.

• Do I need a referral to make an appointment? 

A medical referral is not required in order to make a booking however if you have a mental health care plan from your GP then I am able to provide a rebate as per Medicare requirements. 

• How much will I receive back from Medicare per session?

$85.20 per session for up to 10 sessions per calendar year. Only accessible with a referral/mental health care plan from your GP.

• I have private health insurance, can I claim appointments with you?

If you are with Bupa, HCF or Teachers Health Fund then yes you can. You will need to provide a copy of your paid invoice to your insurer to claim.

• Will you see my child for therapy?

No. I have extensive experience & training in working with children however I believe that parents are a child's best resource in recovering from mental health challenges and so I prefer to see the parent/s or carer/s to support them in this process. I see great outcomes for children when a parent is willing to work on their part in being a resource to their child. 

• What can I expect from attending counselling with you?

I primarily draw from an approach called Bowen Family Systems Theory however also utilise helpful strategies from mindfulness, cognitive behaviour therapy, stress management/regulation and trauma informed practice. You can expect me to help you to redirect focus to what is within your control (avoiding focus on others) and strengthening your sense of self, and in doing so increase your ability to remain calm in the face of stress. I will often explore symptoms in the context of relationships and the patterns that can arise over time, providing reflective opportunity for how these patterns might be interrupted and re-written. If you are interested to learn more about my approach I recommends the following books:

Everything Isn't Terrible by Kathleen Smith 

Growing Yourself Up by Jenny Brown

• Do you have a wait list?

Due to my limited work hours there may sometimes be a wait of up to 3-4 weeks before commencing sessions. Make contact with me to inquire as this can fluctuate throughout the year.

• What if I want to see you but can't afford the sessions?

If pricing is a concern due to significant financial stress please contact me directly to discuss if a reduction is possible. Please also see earlier questions regarding medicare rebates.

• I am looking for a counsellor who will incorporate my Christian faith in counselling.

Please refer to the information on my home page. I love to work with clients who would like their faith to play a role in their well-being.